Meditation & Breathing Joy calm relax sleep guide For PC Windows and MAC [Download]

Meditation and Breathing – Joy will help you find your inner peace by following one of the best recorded guided meditations especially for beginners but also advanced users.
Achieve mindfulness, learn to meditate properly, and change your life for the better.
Use our meditations to feel better, energized, loved.
Guided Breathing Meditations will help you fall asleep faster and improve the quality of sleep.

To manage stress

Meditation can produce a state of deep relaxation and a calm mind. During meditation, you focus your attention and eliminate the flood of confused thoughts that can clutter your mind and cause stress. This process can improve physical and emotional well-being.

Deep sleep

Guided Sleep Meditation is a method to help you let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves shifting your focus from your thoughts to sensations in your body.

Focus and concentration

Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who do not meditate. There are many different meditation techniques for concentration; if you are looking to sharpen your focus, you can choose one that appeals to you.

Calm natural sounds

Joy will offer a lot of nature sounds that can be used as background music for your meditation or just as a way to relax before falling asleep or falling asleep.
All of our meditations are recorded by a famous meditation expert with years of experience.
Joy follows your progress and encourages you to continue to develop a healthy meditation practice.

We will reward every minute of your meditation by recording your experience in a simple animal badge ranking system.

We’ll record your streak and help keep you on track.

WHAT’S INCLUDED:

Meditation
✔ Guided mindfulness and caring meditations with a professional instructor
✔ Choose your own time for a meditation session
✔ Choose unguided meditation sessions ranging from 5 minutes to 24 hours
✔ Sit in silence or choose soothing cross-country trails (bells, blocks, bowls, streams and other gentle sounds) that encourage rest
✔ Live Meditations: Get a new freshly recorded meditation every week

Breathing
✔ Simple yogic breathing exercises that can be easily performed on the go
✔ Options include Box Breathing, Deep Calm and Awake sessions

To sleep
✔ Guided breathing exercises help relax your mind as you fall asleep
✔ Choose silence or soft background sounds to play during and after your session

Rest

✔ Guided breathing activities help relax your psyche while you rest

✔ Choose quiet or delicate basic sounds to play during and after your meeting

Contemplation timer

✔ For unguided contemplation, set the length of your personalized intervention, basic sounds (or silence) and temporary tolls

Progress monitoring

✔ Joy tracks the amount of minutes / hours you have reflected, the careful breaths you have taken, and the amount of reflect / breath meetings you have completed, as any sequence continues

Build a strong oak spirit with live meditations available every Sunday.